In 2020, Chantraine Dance ran online seated dance classes at The Mill through Grow Your Idea and Milling About. The classes explored how Chantraine dance can energise bodies, minds and feelings. In April 2021, when lockdown restrictions eased, a group of dancers took their class outdoors. They danced in front of the William Morris Gallery […]
Keep fit
Who dares wins!
Article featured in June 2018 Waltham Forest Echo Life without risk is life stuck in a rut. Sometimes taking a gamble can stretch and help me grow. On the flip side, fear of failure can be an obstacle that prevents me from taking that first step. I can worry about what will happen, if and […]
Yoga – a tool for life – Sundays 11am-12pm
Yoga, pranayama and meditation Every Sunday, 11am – 12pm Starts 5 November 2017 Small classes (of up to 8 people) for more individual attention. £10 per person Yoga has given me strength in so many aspects of my life. It is this strength I endeavour to pass on to others. My teaching style incorporates my […]
Monday evening yoga with Josetta
This class has now finished. There are several yoga teachers running classes at The Mill throughout the week, view them all on our Events page. Join Josetta for one of her Monday evening yoga classes, including a new Mysore-style Ashtanga Yoga starting on 4 September 2017. Gentle Yoga Monday evenings, 6 – 7pm £10 drop in, […]
Move the Body – Still the Mind
First Wednesday of each month, starting 6 July 2016 6.30pm to 7.30pm One-hour drop-in classes £9 Garden Room For adults of all ages and abilities. Enhance your life. See the beauty within yourself. By focusing on the beauty within, we are able to become aware of and appreciate the beauty around us. A beauty that […]