Move the Body – Still the Mind

People on the beach at sunsetFirst Wednesday of each month, starting 6 July 2016

6.30pm to 7.30pm

One-hour drop-in classes £9

Garden Room

For adults of all ages and abilities.

Enhance your life.  See the beauty within yourself.  By focusing on the beauty within, we are able to become aware of and appreciate the beauty around us.  A beauty that pervades all of nature and every living being.  Join us at The Mill to experience peace, love, joy and inner contentment.

This is a moving meditation class, in which you will perform gentle, natural movements based on Chi Kung and Tai Chi practices and principles.  These exercises help to revitalise the body and quieten the mind, and the class helps bring you to a place where meditation arises within you.

The classes are for any adults who wish to experience inner contentment and calmness.  Age and mobility difficulties are no obstacle as the exercises are gentle and can be accommodated to any ability.

Please bring a bottle of water and wear flat footwear.  No special clothing is required, other than that it is comfortable and allows you to move freely.