Three people doing a yoga pose Join Josetta for one of her Monday evening yoga classes, including a new Mysore-style Ashtanga Yoga starting on 4 September 2017.

Gentle Yoga
Monday evenings, 6 – 7pm
£10 drop in, £9 with a loyalty card, £5 concessions.

This class is currently FULL.

This Gentle Yoga class is perfect for yoga newbies or anyone wanting some gentle relaxing yoga. It can help you manage health conditions/recovery, build strength, flexibility and improve sleep and emotional well-being. Learn some gentle healing poses and relaxation techniques, which you can also do safely at home. Classes are small (up to 8 students), so you will get plenty of individual attention.

Please email josettayoga@hotmail.co.uk for further info and to be added to the waiting list.

Mysore-style Ashtanga Yoga
Monday evenings, starting 4 September 2017, 7 – 8:30pm
£11 drop in, £10 with a loyalty card, £5 concessions.

Josetta is an experienced local Ashtanga teacher who specialises in teaching this dynamic style. All levels are catered for; you learn the sequence and go at your own pace. The classes are small so you get lots of attention and encouragement. These classes are supportive and fun in a friendly atmosphere. Josetta will adjust the poses to suit people with conditions/injuries. Ashtanga is a flowing form of yoga, great for building strength, poise and balance. Like other forms of yoga, we focus on the breath to achieve a sense of calm and peace. So with Ashtanga your body and mind will gain in strength and flexibility.

Please note : this class is only open to students with experience of the Ashtanga sequence.

For more information and to book your place email: josettayoga@hotmail.co.uk

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