Tuesdays, 4pm-6pm Starting 6 June 2017, four sessions £80 for the whole course of 8 hours, £20 drop in per 2 hour session For adults, max 6 people Be your own therapist. Journal writing is a joy! You can learn how to: Safely release tension, frustration, anger and other strong emotions Access your subconscious and unconscious […]
self development
FollowGrow Your Idea
Grow Your Idea, a Walthamstow community project initiated in 2011 to support ideas driven by local residents, is holding three events at The Mill. Grow Your Idea Exhibition 26th February 2015 – 11 April 2015 A new exhibition to showcase the extraordinary success of the Grow Your Idea activities and groups hosted at The Mill. […]
Mindfulness Training
Starting 19 Oct for six weeks Every Sunday 11am to 1pm £175 (Early Booking discount: £150 if booked before 10 Oct) Research has shown that mindfulness can reduce stress and improve physical and mental well-being as well as quality of life. Studies are showing that these benefits start to show even after a few weeks of […]
What’s On this week 22- 27th July
Whitefields School exhibition makes a great display for children to look at and if on holiday our prop in children’s room and library is free to use. New for this week is Authentic Ving Tsun Kung Fu for beginners, introducing the Ving Tsun Kung Fu martial art from the very beginning (no prior knowledge necessary) […]