I have children and grandchildren but they don’t live here. This group gives me a chance to get out each week and see nice people. This week is Mental Health Awareness Week, which this year runs from 9 – 15 May 2022, and we’d like to highlight some of the work we do to support […]
wellbeing
FollowThe Well-Being Wednesday Cookbook is here!
It’s here!! The Well-being Cook Book created by our Well-being Wednesday social group has been printed! It’s available to buy for £2 from The Mill or by sending a message to NBAM – info@neesha.org All fund’s raised go to support our work at The Mill! Well-being Wednesday is a social group which has been operating […]
Feel Good Thursday’s Funding
We’re delighted to announce that we’ve received funding from The National Lottery Community Fund Awards for All to pilot a new weekly drop-in social group for adults, Feel Good Thursdays. Every week there will be a chance to try well being enhancing activities, refreshments and visiting speakers/taster sessions – anything to help you feel good mentally or […]
Chase your dream – Waltham Forest Echo March 2018
Walt Disney once said: “All our dreams can come true if we have the courage to pursue them.” Sharing a vision takes bravery because no-one wants to be laughed at or have their brilliant plan diminished. By taking the first step and speaking out aloud, it can lead to collaboration with supportive people who in […]
How to Live Well in Retirement and Older Age
A Wellbeing Course for Seniors Friday 16 September 2016 to Friday 21 October 2016 2pm to 4.30pm 6 weeks £60 per person for entire course The Mill Tutor: Karen Liebenguth, Qualified Life Coach and Accredited Mindfulness Trainer This six-week course, led by Karen Liebenguth Qualified Life Coach and Accredited Mindfulness Trainer, is designed to support […]
Evening Relaxation Guided Meditation
Last Wednesday of the month, starting 27 January 2016, 7pm – 8pm £11.50 per session Join Natalie France on a monthly basis for an Evening Relaxation Guided Meditation session. This is a non-religious Meditation which focuses on breathing, calming the mind and releasing any stress and tension from the body. There will be time at […]
Mindfulness Training
Starting 19 Oct for six weeks Every Sunday 11am to 1pm £175 (Early Booking discount: £150 if booked before 10 Oct) Research has shown that mindfulness can reduce stress and improve physical and mental well-being as well as quality of life. Studies are showing that these benefits start to show even after a few weeks of […]
Herbal medicine workshops
Starting in September for 5 weeks. Come learn about the magic of herbs. Saturdays 2-3.30pm – for 5 weeks starting Saturday 22 September. £5 per session or £20 for whole course if booked in advance. Herblore, plant recognition & gathering; our local herbs and their seasons and habitats Simple home remedies and how to […]