The Well-Being Wednesday Cookbook is here!

It’s here!! The Well-being Cook Book created by our Well-being Wednesday social group has been printed! It’s available to buy for £2 from The Mill or by sending a message to NBAM – info@neesha.org All fund’s raised go to support our work at The Mill! Well-being Wednesday is a social group which has been operating […]

Feel Good Thursday’s Funding

We’re delighted to announce that we’ve received funding from The National Lottery Community Fund Awards for All to pilot a new weekly drop-in social group for adults, Feel Good Thursdays. Every week there will be a chance to try well being enhancing activities, refreshments and visiting speakers/taster sessions – anything to help you feel good mentally or […]

Chase your dream – Waltham Forest Echo March 2018

Walt Disney once said: “All our dreams can come true if we have the courage to pursue them.” Sharing a vision takes bravery because no-one wants to be laughed at or have their brilliant plan diminished. By taking the first step and speaking out aloud, it can lead to collaboration with supportive people who in […]

How to Live Well in Retirement and Older Age

A Wellbeing Course for Seniors Friday 16 September 2016 to Friday 21 October 2016 2pm to 4.30pm 6 weeks £60 per person for entire course The Mill Tutor: Karen Liebenguth, Qualified Life Coach and Accredited Mindfulness Trainer This six-week course, led by Karen Liebenguth Qualified Life Coach and Accredited Mindfulness Trainer, is designed to support […]

Herbal medicine workshops

Starting in September for 5 weeks. Come learn about the magic of herbs. Saturdays 2-3.30pm – for 5 weeks starting Saturday 22 September. £5 per session or £20 for whole course if booked in advance.     Herblore, plant recognition & gathering; our local herbs and their seasons and habitats Simple home remedies and how to […]