This class has now finished. There are several yoga teachers running classes at The Mill throughout the week, view them all on our Events page.
Join Josetta for one of her Monday evening yoga classes, including a new Mysore-style Ashtanga Yoga starting on 4 September 2017.
Gentle Yoga
Monday evenings, 6 – 7pm
£10 drop in, £9 with a loyalty card.
This class is currently FULL.
This Gentle Yoga class is perfect for yoga newbies or anyone wanting some gentle relaxing yoga. It can help you manage health conditions/recovery, build strength, flexibility and improve sleep and emotional well-being. Learn some gentle healing poses and relaxation techniques, which you can also do safely at home. Classes are small (up to 8 students), so you will get plenty of individual attention.
Please email josettayoga@hotmail.co.uk for further info and to be added to the waiting list.
Mysore-style Ashtanga Yoga
Monday evenings, starting 4 September 2017, 7 – 8:30pm
£11 drop in, £10 with a loyalty card.
Josetta is an experienced local Ashtanga teacher who specialises in teaching this dynamic style. All levels are catered for; you learn the sequence and go at your own pace. The classes are small so you get lots of attention and encouragement. These classes are supportive and fun in a friendly atmosphere. Josetta will adjust the poses to suit people with conditions/injuries. Ashtanga is a flowing form of yoga, great for building strength, poise and balance. Like other forms of yoga, we focus on the breath to achieve a sense of calm and peace. So with Ashtanga your body and mind will gain in strength and flexibility.
Please note : this class is only open to students with experience of the Ashtanga sequence.
For more information and to book your place email: josettayoga@hotmail.co.uk