1 May 2016 to 29 May 2016 – Every Sunday
7.15pm to 8.30pm
£11 per 75-minute class or £40 for a four-class pass
Please note: These classes are now starting on the 1 May 2016, NOT the 3 April 2016 as previously advertised.
Start the new week feeling refreshed and relaxed with this relaxed and restorative yoga class. Combining a mixture of yoga styles, including gentle Vinyasa, restorative Yoga Nidra and breathing practices, Rest and Relax Yoga classes aim to support your body to not only develop flexibility but also to realign the body and the nervous system, helping you feel a greater sense of well-being.
Yoga has been practised for centuries to support focused attention and improve awareness of both body and mind. These Sunday evening classes are suitable for all levels and abilities and aim to be enjoyable, supportive and relaxing.
Places available for seven participants and mats and yoga blocks are provided.
Booking is necessary in advance due to the limited number of places.
Please contact Zoe on 07736 3000 702 or email zoe_cricks@hotmail.com