Mindfulness at The Mill, six week Course starts this week

Mindfulness tasters and courses by Mindful World; mindfulness is a skill that we can all learn to enhance our well-being and help fulfill our potential. Mindfulness classes that include simple meditation practices and other exercises have been proven to reduce stress, improve well-being and resilience.

Six week Course starts this week: from 7pm – 9pm, on 5, 12, 19, 26 June and 10 and 17 July

Cost: £150 for six weeks (an early bird discount, £125 if booked before 19th May, concessions £95)

Adults of any age can take part. Booking required as places are limited.

For more information check: www.mindfulworld.co.uk  and for queries
or bookings email contactmindfulworld@gmail.com or email  call Miia on 07932 040565.