Mindfulness tasters and courses by Mindful World; mindfulness is a skill that we can all learn to enhance our well-being and help fulfill our potential. Mindfulness classes that include simple meditation practices and other exercises have been proven to reduce stress, improve well-being and resilience.
Six week Course starts this week: from 7pm – 9pm, on 5, 12, 19, 26 June and 10 and 17 July
Cost: £150 for six weeks (an early bird discount, £125 if booked before 19th May, concessions £95)
Adults of any age can take part. Booking required as places are limited.
For more information check: www.mindfulworld.co.uk and for queries
or bookings email contactmindfulworld@gmail.com or email call Miia on 07932 040565.
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