Walking with Poles for Beginners with strapped poles

This is the second session and will introduce you to Nordic Walking, using poles with straps. The session will include:

• Introduction to walking with poles with straps
• Warm up (mobility exercises)
• Using poles to walk more easily and improve fitness
• Cool down stretches
• Advice on buying your own poles

The group is limited to six places Ideally you should have attended the session on June 2. On successful completion of both sessions (June 2 and 9) you will gain a Freedom Passport that will enable you to join any suitable Nordic Walking UK walk or class.

The class starts at Douglas Eyre Sports Centre at 1.30 pm. Walkers may get at The Mill at 1.10 pm and walk down with Liz to the sports centre.

With support from:

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