Power of Poles (2)

For walkers who have completed the Power of Poles introductory course (Walking with Poles with ledges and straps) and want to explore how to get more out of using Nordic style strapped poles with drills and advanced technique tuition.

Liz will help you gain a more comprehensive understanding of poles and how to maximise them for everything from fitness walking to running.

This session involves plenty of practice, fault correction and personal guidance in order to leave you with a great understanding of using poles for longer, more challenging walks with friends and personal fitness. 

Priority is given to Waltham Forest Residents. You should hold a NWUK Freedom Pass.

With support from:

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