Date/Time
Tue 21 November, 2023 10:00 am - 11:00 am
Location
Garden Room
Beginner’s Tai Chi @ The Mill is for anyone who wants to try this gentle exercise. This 10-week course is suitable for all abilities and ages. Participants will learn Tai Chi exercises based on the Harvard Medical School Guide to Tai Chi and a whole form called Yang 8-Step Tai Chi. Medical research into Tai Chi from China, the US, UK and Europe have proven its health benefits for strengthening muscles, improving balance and body coordination, improving mental focus, cognitive flexibility and function.
Booking and advance payment essential.
Fee: £7 drop-in, £32.50 for a 5-week block booking,
£65 for 10-week block booking.
Book by sending an email to bel@daolu.co.uk, Subject title: Tai Chi @ The Mill.
Bel Calaguas is a qualified Tai Chi and Qigong instructor from the Deyin Taijiquan Institute. She is an instructor of Dao Lu CIC, a community organisation based in Waltham Forest that promotes tai chi training for wellbeing and a healthy lifestyle. Bel is a Tai Chi practitioner for over 10 years.
Price: £7 drop-in, £32.50 for block-booking 5 weeks and £65 for block-booking 10 weeks
Contact Name: Belinda Calaguas
Contact Phone number: 07903932171
Contact Email: bel@daolu.co.uk