Tension Release Exercises (TRE)

Date/Time
Sat 30 September, 2023 11:00 am - 12:00 pm

Categories

Health and wellbeing

Please join me for this gentle, relaxed Tension/Trauma Release Exercises (TRE®) class.

TRE involves slowly activating muscles to encourage a gentle release of stuck defence or tension patterns that are being held in the body. This then enables a resetting of our nervous system and can result in us feeling calmer, less stressed and more relaxed.

This class is suitable for adults and children aged 12+ (children should be accompanied by a participating adult). No prior experience of TRE is needed – all are most welcome.

As places are limited please contact me if you would like to reserve your spot or if you would like more information about the class. There is also more information about TRE on my website: https://ourownsanctuary.com

Price: £5 adults, £3 children

Organiser's website: https://ourownsanctuary.com/

Contact Name: Evie

Contact Phone number: 07762 670828

Contact Email: ourownsanctuary@proton.me