What is it? Be active, Well Being
Who is it for? Older Adults, Adults
Join Charli from The Blair Academy to have a go at some seated hip hop dance, introduce you to mindfulness and how to incorporate it into your life with ease. There are four videos, released every Monday in October.
Week One – Simple Breath Work and Stretching
Week Two – Party Steps
Week Three – Get Moving
Week Four – Workout and boost your mood
Why not share your experiences with us on the The Mill’s Facebook, Twitter and Instagram pages, and see what others are doing too?
Milling About is our programme of activities to support our local community and to connect people whilst COVID-19 restrictions are in place. We’ve received funding from the London Community Response Fund, administered by the City Bridge Trust, to encourage well-being and reduce social isolation. We’re commissioning specialists and creatives from different disciplines to produce activities which you can do online, from home and out and about in our local area.