Yoga, meditation and tapping for carers

Join this relaxed and friendly yoga, meditation and tapping session to unwind and recharge. The session is run by a carer, who is also a yoga instructor, and is designed specifically for carers managing emotionally and physically challenging lives.

We know that finding time for self care is hard, and often feels like yet another item on your to-do list. So why not take a break, and let the community look after you for a moment. You deserve it!

The session will be approximately one hour, followed by coffee, cake and company for anyone wishing to connect, chat or even offload in a non-judgemental space.

This event is primarily run by parent-carers, but we welcome other types of unpaid carers too.

* Due to lack of demand, we have not provided a creche on this occasion, but if the only way you can attend is with childcare then please get in touch so we can discuss options.