Date/Time
Sun 28 April, 2024 10:30 am - 11:30 am
Location
Garden Room
Please join me for this gentle, relaxed Tension/Trauma Release Exercises (TRE®) class.
TRE is a progressive somatic practice involving a slow activation of muscles to encourage a measured release of stuck defence or tension patterns being held in the body. This release can result in many beneficial effects including a calming of our nervous system, leading us to feel less stressed and more relaxed.
As places are limited please contact me if you would like to reserve your spot or if you would like more information about TRE or the class. There is also more information about TRE on my website: https://ourownsanctuary.com
These classes will be repeating every third Sunday between 10.30 -11.30 a.m on:
17th March
7th April
28th April
Price: £9 per class or 2-class bundle £15 (Children half adult price)
Organiser's website: https://ourownsanctuary.com/
Contact Name: Evie
Contact Phone number: 07762 670828
Contact Email: ourownsanctuary@proton.me