Tension/Trauma Release Exercises (TRE®)

Tension/Trauma Release Exercises (TRE®)

Date/Time
Sun 28 April, 2024 10:30 am - 11:30 am

Location
Garden Room

Categories

Please join me for this gentle, relaxed Tension/Trauma Release Exercises (TRE®) class.

TRE is a progressive somatic practice involving a slow activation of muscles to encourage a measured release of stuck defence or tension patterns being held in the body. This release can result in many beneficial effects including a calming of our nervous system, leading us to feel less stressed and more relaxed.

This class is suitable for adults and children aged 12+ (children should be accompanied by a participating adult). No prior experience of TRE is needed – all are most welcome.

As places are limited please contact me if you would like to reserve your spot or if you would like more information about TRE or the class. There is also more information about TRE on my website: https://ourownsanctuary.com

These classes will be repeating every third Sunday between 10.30 -11.30 a.m on:

17th March

7th April

28th April

Price: £9 per class or 2-class bundle £15 (Children half adult price)

Organiser's website: https://ourownsanctuary.com/

Contact Name: Evie

Contact Phone number: 07762 670828

Contact Email: ourownsanctuary@proton.me