Tension/Trauma Release Exercises (TRE®)

Please join me for this gentle, relaxed Tension/Trauma Release Exercises (TRE®) class.

TRE is a gentle somatic practice involving a slow activation of muscles to encourage a measured release of stuck defence or tension patterns being held in the body. This release can result in many beneficial effects such as a resetting of our nervous system, feeling calmer, less stressed and more relaxed.

This class is suitable for adults and children aged 12+ (children should be accompanied by a participating adult). No prior experience of TRE is needed – all are most welcome.