Date/Time
Sun 14 January, 2024 10:00 am - 11:00 am
Location
Garden Room
Please join me for this gentle, relaxed Tension/Trauma Release Exercises (TRE®) class.
TRE is a gentle somatic practice involving a slow activation of muscles to encourage a measured release of stuck defence or tension patterns being held in the body. This release can result in many beneficial effects such as a resetting of our nervous system, feeling calmer, less stressed and more relaxed.
As places are limited please contact me if you would like to reserve your spot or if you would like more information about TRE or the class. There is also more information about TRE on my website: https://ourownsanctuary.com
These classes will be repeating every other Sunday at 10-11 a.m on:
14/01/2024
28/01/2024
11/02/2024
25/02/2024
Price: £9 per class or 2-class bundle £15 (Children half adult price)
Organiser's website: https://ourownsanctuary.com/
Contact Name: Evie
Contact Phone number: 07762 670828
Contact Email: ourownsanctuary@proton.me