Tension/Trauma Release Exercises (TRE®)

Tension/Trauma Release Exercises (TRE®)

Date/Time
Sun 14 January, 2024 10:00 am - 11:00 am

Location
Garden Room

Categories

Please join me for this gentle, relaxed Tension/Trauma Release Exercises (TRE®) class.

TRE is a gentle somatic practice involving a slow activation of muscles to encourage a measured release of stuck defence or tension patterns being held in the body. This release can result in many beneficial effects such as a resetting of our nervous system, feeling calmer, less stressed and more relaxed.

This class is suitable for adults and children aged 12+ (children should be accompanied by a participating adult). No prior experience of TRE is needed – all are most welcome.

As places are limited please contact me if you would like to reserve your spot or if you would like more information about TRE or the class. There is also more information about TRE on my website: https://ourownsanctuary.com

These classes will be repeating every other Sunday at 10-11 a.m on:

14/01/2024

28/01/2024

11/02/2024

25/02/2024

Price: £9 per class or 2-class bundle £15 (Children half adult price)

Organiser's website: https://ourownsanctuary.com/

Contact Name: Evie

Contact Phone number: 07762 670828

Contact Email: ourownsanctuary@proton.me