Tension Release Exercises (TRE®)

Tension Release Exercises (TRE®) Group Classes

TRE® involves gently activating muscles to encourage a measured release of deeply held defence or tension patterns that are no longer needed in the moment. This body-centred practice may help us to connect or reconnect with ourselves in a safe, held space with participants being supported to go at their own pace. We take regular breaks during the session in order to self-regulate and to come more into a place of awareness. After the session people often feel relaxed, calmer, more present and more ‘in their body’.