Tension Release Exercises (TRE®)

Tension/Trauma Release Exercises (TRE®) Group Classes

TRE® involves gently activating muscles to encourage a measured release of deeply held defence or tension patterns that are no longer needed in the moment. This somatic based practice may help us to connect or reconnect with ourselves in a safe, held space with participants being supported to go at their own pace. We take regular breaks during the class in order to self-regulate and to come more into a place of awareness. After the class people often feel relaxed, calmer, more present and more ‘in their body’.