Tension Release Exercises

Please join us for a free Tension Release Exercises (TRE) class on Saturday the 18^th February from 11.30am to 12.30pm in the Garden Room.

TRE is an established embodiment practice that helps us to connect with our bodies gently and with awareness.

Class numbers are limited and pre-booking is therefore essential. You will need to bring a yoga or exercise mat to the class as some of the exercises are done lying on the floor. No prior experience of TRE is needed.

For further details about the practice and/or to reserve a place please email: dearevie@protonmail.com