Stress and Anxiety

94% of American workers report experiencing stress at their workplace. Only 6% of workers don’t report feeling stressed at work (American Institute of Stress, 2019).

In the past year 74% of people have felt so stressed they have been overwhelmed or unable to cope (UK Mental Health Foundation’s Study 2018)

This lecture will picture the stress effect on lifestyle, relationships, habits and job performance and it will teach you how to handle stress with self-hypnosis and meditation techniques. Stress and anxiety over long periods of time may develop heart disease, high blood pressure, diabetes, also unrealistic fears, sleep disorders, eating disorders, panic disorders and depression.