Seated Dance at The Mill !

This class is for anyone who can use zoom and would like to dance whilst sitting on a chair.  It is suitable for  experienced dancers,  those brand new to dance and even for those who just  feel stiff  and bothered as a result of lock down or  shielding and would like some exercise.    Classes are primarily for older adults aged 50 upwards to age unlimited  but anyone  who would like to dance whilst seated  is welcome.  Children, however,  must be accompanied by an adult on the same screen.

Classes are welcoming and fun using dance technique to improve flexibility and posture,  increase strength and engage imagination.

With support from: