Qi Gong and Seasonal Self-healing Classes

New Qi Gong and seasonal self-healing class

The purpose of this seasonal Qi Gong and Self-healing class is to help align ourselves to the rhythms of the earth and the sky through Qi Gong sequences, self-healing techniques and tips following the Chinese medicine principles of the 5 elements and its associations. 

What is qigong?

Qigong is a practice of gentle flowing physical movements and mindful intention to unblock, stimulate or guide our “Qi” throughout the acupuncture meridians and their associated organs in order to promote self-healing.

Qi means life force and Gong means work or cultivation. Qi Gong together means the cultivation of our life force. It is an internal process that uses external movements.

In order to practice Qi Gong successfully the mind, the body and the breath need to be in connected in harmony which creates a moving meditation.