Power of Poles 1

You will be introduced to Nordic Walking using poles with ledges or straps. The session will include:

• Introduction to poles with ledges and straps
• Warm up (moblity) exercises
• Using poles to walk more easily and improve fitness
• Cool down stretches

On completion of the session, you will gain your Freedom Passport, that enables you to join all Nordic Walking UK walks and classes.

At the end of the session you will have the opportunity to compare the differences between the two types of poles, so that you know which are best for you. You should allow up to 90 minutes for the session, depending on the number of participants.

Priority is given to residents of Waltham Forest.

Poles are provided.

Meet at The Mill, ready to walk to Douglas Eyre Sports Centre at 9.40 am or meet us there at 10 am.