Pilates online

Pilates at the Mill online

A new weekly class at 7pm on Wednesdays starting 6 May.

Pilates is a popular mat-based exercise for core strength, flexibility and balance. It complements yoga, gym work and other fitness activities with its focus on postural muscles. The class is suitable for beginners and improvers.

You will need Zoom installed on your computer or device. If you’re not familiar with this, email corebalance2020@gmail.com for help with setting up.

Gerri Ellis is a REPS accredited teacher.

Price: £2.00.
All proceeds go to Eat or Heat food bank