Pilates at The Mill

A safe socially distanced class with a maximum of 4 places so that everyone is 2 metres apart. You are strongly encouraged to bring your own mat. The Garden room opens to the back garden and has two windows so will be well ventilated.

Pilates is incredibly adaptable. It’s suitable for all age groups, and used by dancers and athletes as well as in post-injury rehab work. By focusing on the core muscles it works from the inside out, strengthening the muscles that stabilise the back and pelvis.

It’s a great way to prepare the body for aerobic activity like running & cycling, as well as for getting back into condition after lockdown!

The Mill asks that you wear a mask when entering and leaving the premises but it’s not required while exercising.

Sunday 09 August – https://ticketlab.co.uk/event/id/5244
Sunday 16 August – https://ticketlab.co.uk/event/id/5245
Sunday 23 August – https://ticketlab.co.uk/event/id/5246