Nordic Walking for Beginners

Learn how to walk with poles, (Nordic Walking). This one hour session (the second of two) will introduce you to Nordic Walking using poles with strapped poles. You should also attend the class on Wednesday June 30.

The session will include:

• Introduction to poles with straps
• Warm up (moblity) exercises
• Using poles to walk more easily and improve fitness
• Cool down stretches
• Advice on buying your own poles

The group is limited to six places, so there will be lots of opportunities to ask questions and get to know your fellow participants.

The following session on Wednesday July 14 at 10 am will enable participants to enjoy a gentle walk in Douglas Eyre Sports Centre. Liz will be on hand to remind participants of anything they have forgotten and help them go further.

With support from:

and