Nordic Walking for Beginners

Learn how to walk with poles, (Nordic Walking). This one hour session (the first of two) will introduce you to Nordic Walking using poles with ledges. The session will include:

• Introduction to poles with ledges
• Warm up (moblity) exercises
• Using poles to walk more easily and improve fitness
• Cool down stretches

The group is limited to six places, so there will be lots of opportunities to ask questions and get to know your fellow participants.

The following session on Wednesday July 7, will introduce participants to poles with straps and will give them the opportunity to practice what they already know and compare the differences between the two types of poles, so that they will be able to select the most suitable type of pole. On completion of the second session, participants will gain a Freedom Passport, what enables them to join any suitable Nordic Walking UK walk or class.

With support from:

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