Mat Pilates

My Pilates mat classes are a chance for you to have time for yourself. You will learn the fundamentals of Pilates and further your practice. Pilates offers something for everyone. You will lengthen and strengthen your muscles. You will move body, soul and mind to music every week. This is an excellent opportunity to be part of a small groups class to get hands on adjustments and corrections (if you want them!) I like variety in my classes so you wont be doing the same thing every week. I firmly believe that Pilates is for everyone – movement is key!