Life Skills

How many of us have wanted to make a change in our lives and not quite got there. Ever thought about what you could do to move closer to that goal: to lose that weight, to get that job, to feel more confident or simply to make some more friends.  

This workshop which includes coaching and listening exercises can help give us the chance to explore and understand why we do what we do and also to find some other choices. In a supportive environment we will share what we know and learn from each other.

Through:

• Simple coaching exercises, listening and sharing
• Learning some skills to understand ourselves and others
• How to ask helpful questions?
• To take more care of ourselves?

Join us for this session which is a taster of a fuller programme that will run in the Autumn.

Please contact Alison if you have any questions.