Kids Yoga Club

Join me for a brand new, fun and interactive kids yoga class, incorporating music, dance and theatre. We’ll go on a yoga journey to learn how to connect with ourselves, with each other and with our beloved planet.

Today’s children find themselves growing up in challenging times. Technology and media overload can lead to a disconnected existence, in addition to unhealthy stress from everyday life.

Yoga and mindfulness are powerful tools in restoring balance in our lives. When children learn techniques for self-care, relaxation and inner fulfilment, they are empowered and are able to navigate life’s challenges with much more ease and confidence.

Yoga has many positive benefits, including –

* refines flexibility and balance
* reduces stress and anxiety
* develops concentration and focus
* creates a mind-body connection
* enhances creativity and imagination
* encourages a sense of self, community and teamwork

As an introduction, I’m offering two taster sessions which are donation based –

* Tuesday, 2 April 2019, 4-5pm
* Tuesday, 9 April 2019, 4-5pm

Details of Summer term classes to follow.

Suitable for all kids aged 4-7 years old. Booking is essential as I only have 8 spaces available.

To book, email roushka.boyd@gmail.com

Please bring your kids dressed in comfortable clothes – leggings/joggers – and a water bottle. Everything else will be provided.

I look forward to sharing the magic of yoga with your children!

Roushka x