Improve Your Mood & Wellbeing – Free Talk & Food Tasting

Join us for a FREE talk and food tasting session to learn about the connection between the gut and the brain. Discover how they communicate with each other and some of the mechanisms that allow that communication. Find out how that connection impacts in your health and learn practical tips to improve the gut-brain communication. The talk will be followed by a tasting session of delicious homemade foods that can support your gut microbiota (gut flora) and the connection between the gut and the brain.

This activity is part of our Warm Welcome  Community Living room funding with thanks to London Borough of Waltham Forest for funding.