Gentle Grooves

Get your creative juices flowing through movement. Through playful games you’ll discover – and re-discover – new ways to express yourself, try out new movements and connect with other people. Feel the benefits of moving for your body and mind – and most importantly have fun! 

What to expect:

• Arriving
• Seated warm up
• Creating with each other
• Mindful stretch

We’ll get inspired by our local area – nature from the wetlands, artworks up in The Mill, William Morris patterns and more. Maybe you’ll bring your own inspiration too?

Who can join?

The sessions are open to all adults, no matter your age, mobility or experience of dance. Seated versions will be offered throughout and sessions will be small. So if you’ve never danced before or it’s been a while since you’ve exercised, this is the perfect time to give it a try.

The Mill is accessible with a flat entrance, wheelchair-friendly doors, and a single-level ground floor. See full access details here: https://themille17.org/whats-on/contact-us-accessibility-information/

Please note there is no class on 6 August.