Friday Calm Collective

Take a pause with the Friday Calm Collective, a lunchtime breathwork class designed for everyone—no experience needed! Breathwork is a simple, powerful practice that uses guided breathing techniques combined with music and visualisation to help calm the mind, release stress, and support mental and emotional wellbeing. In this lunchtime session, we’ll explore how breathing techniques can boost mental clarity, reduce anxiety, and create a sense of inner peace.

What to expect:

• Gentle, guided breathing techniques: We’ll go step-by-step, with easy-to-follow exercises suitable for all levels
• Mental health support: Breathwork can be a valuable tool for feeling more grounded and centred. Together, we’ll practice techniques to manage stress, boost mood, and support mental wellness
• A relaxing and supportive space: Come as you are! This is a welcoming space to relax, connect, and explore new ways to care for your mental health and wellbeing
• Community connection: As we breathe together in a group, we’ll share a powerful, uplifting experience that leaves you feeling balanced and recharged

Please bring a yoga mat (or something to lie down on) and blanket to get cosy and wear comfortable clothes. Whether you’re here to reduce stress, improve focus, or find mental clarity, the Friday Calm Collective offers a perfect introduction to breathwork in a supportive community setting.

Come breathe with us and experience how each breath can bring more calm and clarity to your life.