FREE Physical and Mental Health and Wellbeing Training

In these two one-our workshops, you will learn why mental health isn’t intangible via gaining insights into its impacts on physical health, touch bases of BRAIN NUTRIENTS. You will also have a chance to try some dance and Taichi movements.

Our host, Hong Zhou MBBS MSc MPH MHFA, founder of Mile Rainbow C.I.C, is a highly qualified healthcare professional with experiences of defeating anxiety, depression and stress-related diseases. She offers Physical and Mental Health and Wellbeing Consulting to fill in the gaps of existing (psychological) services from both Western and Eastern perspectives.

Hong’s background https://selfintroduction.yolasite.com

You are strongly encouraged to attend both workshops for the continuity of learning. (The content of both workshops is not the same.)

You will get a free exquisite handicraft after completing the workshop.

Limited spaces, book yours now before they are gone!