Feel Good Thursdays – work out at home

Join The Blair Academy for Feel Good Thursdays, four videos shared on Thursday mornings starting on 4 March, to help you to incorporate fitness and mindfulness into your life with ease.

As always, we encourage you to seek medical advice before exercising if you have any pre-existing medical conditions or injuries. We encourage you to effectively warm up and cool down before and after your workouts to reduce the risk of injuries, aches and pains.

You can find the videos uploaded here.