A Moment to Begin Again Gentle Yoga for Everyone

A Moment to Begin Again: Gentle Yoga for Everyone

Take a little time for yourself with this welcoming, beginner-friendly yoga session.

Through gentle movement, simple breathing awareness and guided relaxation, we’ll explore ways to slow down, release tension and reconnect with ourselves.

No previous yoga experience or flexibility is needed. Every body is welcome  and you are encouraged to move at your own pace with options to suit your comfort and needs.

Session duration: The session will last for 1 hour from 10.00am to 11am

What to bring : Please bring your own yoga mat, as mats will not be provided. Wear comfortable clothing that allow you to move freely.

Arrival time : Please arrive 10 minutes before the session starts to allow time to settle in and get ready. To respect everyone’s time and ensure the session can begin promptly, late arrivals will not be accepted. Thank you for your understanding and consideration for others.

After the session, you’re welcome to stay for a cup of tea or coffee or enjoy some water while having a chat and connecting with others.

Come as you are, take a breath, and give yourself permission to pause.