Below are details of all activities taking place this week which are open to newcomers. But – remember, you don’t have to join in an activity. The Mill is Walthamstow’s ‘living room’ and everyone is welcome Tuesday-Friday from 10am-6pm, and Saturday and Sunday from 10am-2pm. You can borrow a book from the honesty library, bring your little ones to enjoy all the toys in the playroom, make a cuppa and have a chat – and we also have leaflets, flyers and posters on display so you can find out what else is going on throughout Waltham Forest.
All week – except Monday
On Tuesday to Friday, and on Saturday and Sunday you can view the exhibition on the walls of the living-room – Tales From the Marsh which unearths the magnetic pull of Walthamstow and Leyton Marshes in this collage of local people’s narratives, reminiscence, poetry, artwork and photographs. The exhibition will continue until early December.
Monday 31 October (evening only)
6pm-7pm – Gentle Yoga – Learn some gentle healing poses and relaxation techniques, which you can also do safely at home. For more information and to book your place send an email to:josettayoga@hotmail.co.uk
7pm-8.30pm – Ashtanga Yoga – This class is also led by Josetta who specialises in teaching beginners this dynamic style of yoga, but all levels are catered for. For more information and to book your place send an email to: josettayoga@hotmail.co.uk
Tuesday 1 November
10am-12pm – Real Coffee Freshly Brewed @ The Mill. On the first Tuesday of every month you can enjoy a cup of real coffee, freshly brewed + free, home-made, almond biscotti – and all for just £1.00 … ! Do drop in – everyone is welcome.
10am-1pm – Sociable Sewing – Whether you are a beginner, intermediate or an experienced sewer, all are welcome. You can bring your own sewing, patchwork, darning or mending. Learn a new skill, have fun with fabric or just sew in company. An experienced sewer, Hilary, will be on hand for help and advice, and we have sewing machines available if you need them. £1 donation + small costs for materials. Please contact info@themill-coppermill.org for more information.
4pm-7pm – Community Acupuncture Clinic – This community clinic offers low cost, professional acupuncture treatments making treatments affordable to everyone . Patients receive treatments in small groups in reclining chairs or on massage tables distributed in the same room. You decide what you can afford on a sliding scale between £20-£40. No income verification or questions asked. Bookings are by appointment only and there are limited spaces, so to book visit: www.daonuacupuncture.com or phone: 07809211013.
7pm-9pm – English for Beginners and Improvers – General English classes for beginners and elementary level, working towards IELTS and the ability to communicate clearly and effectively. The focus is on developing all aspects of the English language including speaking, listening, reading and writing. The syllabus for each lesson is based on a course book, following two well known systems at the same time. The groups are small and students participate as much as possible, working on their own, in groups and as a whole class. The majority of the students are Bulgarians but any other nationality is more than welcome. The classes are a maximum of 10 students and there is a fee. For more information – including details of the cost – contact: easyenglishe17@gmail.com – 0778603876.
7.30pm-8.30pm – Yoga for Cyclists – This yoga course is geared toward the cyclist continues. The 1 hour classes are recommended as a course, though drop ins are also welcome (space dependent). To find out more emaill Vicky at yogainthestow@gmail.com
Wednesday2 November
10am-2pm – Community Voices – A programme of ESOL, aimed at migrant women of all backgrounds who want to integrate into their community, train as a volunteer, run local community events and gain an ESOL speaking qualification. The level is intermediate, Entry 3/Level 1. For more details please contact Hilary on 0207 2756750
12pm-2pm – Laughter Club – Meets weekly and is for people to socialise and make new friends and enjoy pleasant company. Set up originally for people who are on employment support allowance on the work programme with SEETEC, but others are welcome. For more information email.
6.30pm – 7.30pm – Move the Body – Still the Mind – This is a moving meditation class, in which you will perform gentle, natural movements based on Chi Kung and Tai Chi practices and principles. Age and mobility difficulties are no obstacle as the exercises are gentle and can be accommodated to any ability. Cost £9. Please bring a bottle of water and wear flat footwear. No special clothing is required, other than that it is comfortable and allows you to move freely. For further information and contact details go to www.simonehealing.com www.simonehealing.com
6.30pm-8pm – Knitting Drop-In – Suitable for experienced knitters or the complete beginner. Support and teaching where required. Everyone welcome for £1 donation. For more information email – or just come along.
Thursday 3 November
12pm-1.30pm – Words, Conversation and Scrabble group – Come along to gain confidence in spoken English, or simply if you enjoy a good game of Scrabble to help improve your vocabulary. All nationalities welcome. For more information contact Adele Tinman: tinman.adele@yahoo.com
12pm-2pm Asian Women’s Support Group – A group for Asian women to socialise and learn skills. For more information contact Amarjit: amarjit786@hotmail.co.uk
4pm-5.30pm –Junior Art Club – These after-school sessions are for young people aged 6+ who want to have fun making art. There are limited places so, please, click here for more information about how to book.
7pm-9pm – English for Beginners and Improvers – see above – Tuesday 1 November – for details.
7.15pm-9pm – Singing Class – Have you ever wanted to join a singing class but felt too scared? Then this is the perfect class for you! Come and enjoy some deeply nourishing singing in a warm and welcoming atmosphere. No auditions or music theory needed. All levels welcome. Perfect environment for complete beginners. All songs are taught by eaNr. Noneed to book – just turn up! Classes are £9 / £7 (concs) per session. Or you can book a discounted rate for the whole 8 week term: £55 (2 free classes) £42 (concs) (2 free classes) If you have any questions, please feel free to call Ania for a chat on: 07906189117 or email at: ania@thesongwithin.co.uk You can also find all the information you need at: www.thesongwithin.co.uk
7.30pm-9pm – Primary School Grammar for Parents – Everything you wanted to know about primary school grammar but were afraid to ask. Baffled by the grammar your child is learning at school? For any parent who can’t tell an adverb from an adjective, and are frozen in fear when your child asks about conjugating conjunctions, I am running two workshops demystifying the grammar taught to primary school children, helping you to help them. The first will cover the basics – nouns, verbs, adverbs, etc – while the second will introduce the hard stuff, like co-ordinating conjunctions and the dreaded fronted adverbial. To book, or for any enquiries, email Sarah Herbert or ring 07903 205293. Cost – one workshop is £15, or two for £25.
Friday 4 November
10.00am-1pm – Knitting Group – Suitable for experienced knitters or the complete beginner. Support and teaching where required. Everyone welcome for £1 donation. For more information email – or just come along.
10am-2pm – Community Voices –see above – Wednesday 2 November – for details.
1.30pm-2.30pm – Learn Urdu – Asima Baig is a qualified experienced Pakistani Urdu teacher. £1 donation to The Mill. For more information email: asima76baig@yahoo.co.uk or ring 07450 282735
Saturday 5 November
10am – 11am – Spanish for you … Español para usted. Classes run by a native Spanish speaker for beginners and improvers (of any age) The cost is £6 per session (6 week term payable in advance). You are welcome to come along to a class and try it out. For more information or to enrol please contact: Roxana – 07709937543 – roxanaspanish@yahoo.co.uk
– Call in to join the team of volunteers who help keep The Mill’s garden flourishing. You don’t need green fingers – just enthusiasm … ! To find out more email.
Sunday 6 November
10am-11.30am – Community Breakfast. The final 2016 Community Breakfast at the Mill will be taking place at the new start time of 10.00am until 11.30. Come along, bring your friends and a little food to share; have a chat or even a game of scrabble if you wish. For more info send an email to Janice.
11.00am-1pm Chess Club – A drop-in session for beginners and improvers. Everyone aged 11+ is welcome. Attendance is by donation of £2 (all proceeds to The Mill). A few chess sets will be available, but if you have one, please bring your own set.
11am-1pm Mill Bike Group – A gentle 2 hour cycle paced well for all ages and abilities to join, exploring the River Lea and surroundings and stopping for a cup of tea to say hello and stick our noses into the sun. Meet at 11am in front of The Mill, 7-11 Coppermill Lane for departure at 11.15am. For more information contact Katja by email: or ring her on 07799 411 587