Monday evening yoga with Josetta

Join Josetta for one of her Monday evening yoga classes, including a new Mysore-style Ashtanga Yoga starting on 4 September 2017. Gentle Yoga Monday evenings, 6 – 7pm £10 drop in, £9 with a loyalty card. This class is currently FULL. This Gentle Yoga class is perfect for yoga newbies or anyone wanting some gentle relaxing […]

Lactic Fermentation – Sauerkraut, Kimchi and Preserved Lemons

Saturday, 17 June 2017, 2pm – 5pm Cost: £45 Open to anyone, 8 participants maximum An in-depth introduction into everything you need to know about lactic fermentation techniques. Learn how to make sauerkraut, kimchi, preserved lemons and other vegetables and fruit ferments. Discover new ways of combining these ancient foods into everyday meals. At the […]

Move the Body – Still the Mind

First Wednesday of each month, starting 6 July 2016 6.30pm to 7.30pm One-hour drop-in classes £9 Garden Room For adults of all ages and abilities. Enhance your life.  See the beauty within yourself.  By focusing on the beauty within, we are able to become aware of and appreciate the beauty around us.  A beauty that […]

Health Works Pilates Retreats with Catarina Catarino

26 June, 9am – 4pm Garden room £99 Breathe, Align and Nourish. A one day mind, body, movement and nutrition retreats, with lots of Pilates plus a special nutritional session. The price includes handouts and refreshments. Places are limited to the first 8 people who book online here: https://xoyondo.com/dp/2WWb7x1K70NqSNw

Herbal medicine workshops

Starting in September for 5 weeks. Come learn about the magic of herbs. Saturdays 2-3.30pm – for 5 weeks starting Saturday 22 September. £5 per session or £20 for whole course if booked in advance.     Herblore, plant recognition & gathering; our local herbs and their seasons and habitats Simple home remedies and how to […]