Well being course logoA Wellbeing Course for Seniors
Friday 16 September 2016 to Friday 21 October 2016

2pm to 4.30pm
6 weeks £60 per person for entire course
The Mill

Tutor: Karen Liebenguth, Qualified Life Coach and Accredited Mindfulness Trainer

This six-week course, led by Karen Liebenguth Qualified Life Coach and
Accredited Mindfulness Trainer, is designed to support seniors to flourish in retirement and old age, to make the most of and appreciate their lives, to keep in touch with their talents and interests and live fulfilling lives.

Living longer is a cause for celebration, yet sometimes older people often
doubt their skills and need reassurance. Nowadays, the definition of old age is so broad that the old are often helping the older; helping with gardening, hopping, taking friends on outings. While there are plenty of people aged over 60 with vigorous and fulfilling lives, others may find it more challenging to navigate retirement and old age.

Drawing on her years of experience and knowledge, Karen helps participants foster their personal development by giving them tools and strategies for dealing with the ups and downs of senior life, such as acknowledging and dealing with difficulties associated with aging, illness, isolation or loss, keeping purpose and meaning in life, helping participants to appreciate what they have, to enjoy the present moment, to learn from mistakes, to communicate compassionately and to be in control of the choices they make.

The course also offers an opportunity for participants to hear from other people’s experience, to talk things through, to socialise and meet like-minded people.

Places are limited to 12. Please book early to avoid disappointment. For more information and to book please contact Karen directly on 07815 591279 or email Karen@greenspacecoaching.com

What previous participants have said about this course:

“Karen has a quiet way of allowing the group to explore each other as well as themselves, which created a remarkable feeling of affection and
understanding within a group of very different people”  Kirsty

“I have learned to go deeper in my experience; to be able to make better

choices for myself and I feel more able to be aware of what happens in the moment” – Libia

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